Just a simple post today:
As we have arrived at the start of the holiday season, there is SO much on our minds – work, family, travel, and perhaps some stress for the month of December and the holidays ahead. If there was ever a time to incorporate mindfulness and ‘present moment awareness’, this would be it!
Whatever your plans hold, I wish you quiet, contented reflection on all you have to be thankful for! Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown that giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Be Thankful
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don’t know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you’re tired and weary
Because it means you’ve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
Author Unknown
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